Zahidi Dates

A semi-dry variety from Iraq, celebrated for its firm, chewy bite and distinctive, delightfully nutty flavor—making it one of the most distinctive tasting dates. It is believed to have one of the longest shelf lives of any date.

Medium-sized, oval to oblong shape. The skin is a beautiful golden-yellow to light amber-brown when ripe. Texture is firm, dry, and chewy, not soft or sticky. Its most defining feature is its flavor: sweet but not overly sugary, with distinct nutty and almost buttery notes. The flesh is thick and the pit is small.

Originates from Iraq, where it is the most widely grown date cultivar, with around 6 million trees as of 2015. The name "Zahidi" can be translated as "ascetic's date," suggesting it is a humble but honorable fruit. It was introduced to the United States from northern Iraq in 1913. Trees are vigorous, hardy, and high-yielding, producing 91-136 kg of fruit per season. Harvest begins in late summer and continues through October.

A good source of dietary fiber, iron, potassium, B-vitamins (including niacin), and antioxidants. They are also known to contain almost all twenty amino acids. Provides a healthy energy source from natural sugars. Low in fat and sodium.

The high fiber content promotes digestive health and regularity, helping to prevent constipation. The iron content helps combat fatigue and supports healthy blood. Natural sugars offer a sustained energy release. It is a traditional choice for use in Dibis (date syrup) production, a common natural sweetener in Iraqi cuisine.

Zahidi dates are the baker's choice. Their firm, dry texture and moderate sweetness make them ideal for chopping and baking into cookies, fruitcakes, breads, and muffins without making the batter too wet or overly sweet. They also pair exceptionally well with nuts (walnuts, almonds) and cheese, and can be added to savory dishes like tagines for a subtle sweetness.