Sayer Dates

The Sayer date, also known as "Stamaran" or "Estemaran," is a cornerstone of Iran's date industry. Its semi-dry nature, high sugar content, and affordable price make it one of the most popular dates for both daily consumption and industrial use.

Large, oval to slightly elongated shape. The color ranges from light brown to deep amber, turning nearly black when fully ripe. Its semi-dry texture is soft and chewy, though somewhat firmer than varieties like Mazafati. The defining feature is a mild, gentle sweetness that is notably less intense than many other varieties, making it less cloying. Thin skin and a small pit that separates easily from the flesh contribute to its popularity for processing.

Originates from the Khuzestan province in southwestern Iran, where it represents an astonishing 70-80% of all date palm plantations. Specifically cultivated in the cities of Shadegan, Khorramshahr, Abadan, and Ahvaz. Harvest occurs in September to October. The fruit has a moisture content of 15-18%, classifying it as a semi-dry date.

Approximately 277–322 calories per 100g. Contains 73.6g carbohydrates, 8.5g fiber, 2.4g protein, and is very low in fat. An excellent source of potassium, iron, magnesium, and antioxidants. Sayer dates have a very high sugar content of over 75%, making them one of the sweetest dates in the world.

High fiber content supports digestive health. The magnesium in these dates is very effective for people with digestive problems. The high iron content is beneficial for those with anemia. Natural sugars provide a quick energy boost, making them favored by athletes. They are one of the best types of dates, especially for children.