Quick facts
- Origin
- Native to Sudan.
- Taste
- A high-quality dry date, particularly valued in both fresh and dried forms.
- Texture
- A high-quality dry date, particularly valued in both fresh and dried forms.
- Approx. price range
- Mid to premium depending on grade and season
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Approx. price range
Mid to premium depending on grade and season
Prices are approximate and vary by season, quality, and region. Ranges reflect typical Gulf market averages.
View detailed prices →Full guide
What is Qandila Dates?
A high-quality dry date, particularly valued in both fresh and dried forms.
Appearance & Taste
A high-quality dry date, particularly valued in both fresh and dried forms. It is distinguished by its high quality. The dates are dried naturally using sunlight or industrial dryers. After drying, they are crushed to extract the pit and ground into a powder form.
Origin & Harvest
Native to Sudan. Sudan is a significant global producer of dates, with date palms primarily cultivated along the Nile river. Dates are harvested in August and September. Qandila is a key variety in Sudanese date production.
Nutrition
Highly nutritious, rich in carbohydrates (sugars), fiber, and essential minerals such as potassium, magnesium, and iron. Date powder is used as a 100% natural pure sugar substitute.
Health & Tradition
Dates are a vital food source in Sudan. They are rich in magnesium, potassium, and iron, and are considered one of the fruits richest in phosphorus. They help strengthen bones and teeth, and are beneficial for overall health.
Culinary Use
Consumed in various ways: eaten fresh or dried as a sweet, energy-rich snack. Used to prepare traditional dishes like Madidah Balah (date pudding) and Kurasah al-Balah (bread topped with dates). Processed into date syrup, honey, and date powder. The powder is used as a natural sugar substitute and nutritional supplement for children.
Cultural Significance
Qandila dates are deeply ingrained in Sudanese culture, diet, and economy. They represent Sudan's rich date-growing heritage. The Qandila Sai variety is particularly known for its high quality in both fresh and dried forms.
FAQ
ما هو القنديلة-السودان؟+
تمر جاف عالي الجودة، يُقدر بشكل خاص في شكليه الطازج والمجفف.
من أين يأتي القنديلة-السودان؟+
موطنها الأصلي السودان.
كيف يُستخدم القنديلة-السودان؟+
تُستهلك بطرق مختلفة: تؤكل طازجة أو مجففة كوجبة خفيفة حلوة وغنية بالطاقة.
ما أهمية القنديلة-السودان ثقافياً؟+
تمور قنديلة متأصلة بعمق في الثقافة السودانية والنظام الغذائي والاقتصاد.