Medjool Dates

The 'King of Dates' for its regal size and buttery, caramel-like richness. Unlike most dates which are dried on the tree, Medjool dates are harvested fresh, giving them a uniquely plump and moist texture. While often consumed at the soft, ripe stage (Rutab), they are one of the most versatile dates in the world.

Very large, oval to oblong shape. Color ranges from golden amber to rich, dark brown. Skin is thick, wrinkled, and glossy. Texture is soft, moist, and meaty, sometimes described as melting. Flavor is intensely sweet with distinct notes of caramel, butterscotch, and honey. The large pit is easily removable.

Originates from the Tafilalet Valley in southeastern Morocco, with historical mentions dating back to the 17th century. The name "Mejhoul" (meaning "unknown" in Arabic) suggests they were once a rare, unknown variety to outsiders. It was brought to the United States in 1927 and is now also commercially grown in California, Israel, and Jordan. Primarily harvested in the Rutab (soft ripe) stage from September to October, though it can be sun-dried into a chewier "Tamr".

Energy-dense. A single date (24g) contains approximately 66 calories, 0g fat, 18g carbohydrates (16g sugars), 1.6g fiber, and 0.4g protein. It is a rich source of potassium, magnesium, copper, manganese, vitamin B6, and niacin.

Provides a quick, natural energy boost due to high natural sugar content. High fiber content aids digestion and promotes satiety. Contains antioxidants (flavonoids, carotenoids, phenolic acid) which may reduce oxidative stress and inflammation. Potassium supports heart health and blood pressure regulation. Low glycemic index compared to refined sugars.