Maktoom Dates

The Maktoom date (also spelled Maktoum) is a large, premium variety gaining worldwide recognition for its mild sweetness, tender texture, and versatility. Its name, meaning "hidden," hints at its once-rare status as a prized find.

Maktoom dates are large, typically measuring 2-3 inches in length and 1-1.5 inches in width. They are oval with a slightly tapered end. The skin is golden brown and can be easily peeled. Its flesh is soft, creamy, and somewhat sticky, with a chewy texture. The flavor is sweet and caramel-like, with a hint of nuttiness. It is not as dry as Medjool dates.

Maktoom dates are believed to have been first produced in the Baghdad area of Iraq in the 18th century. Their popularity increased in the 20th century. Today, they are a popular export crop from the UAE and are also produced in California and Arizona. They are harvested around September and are available till January. The Maktoom cultivar is known for leading in fruit volume and pulp/seed ratio.

Per 100g, Maktoom dates contain approximately 282 calories, 2.45g protein, 8g dietary fiber, and 63.35g sugars. They are rich in potassium (656mg), calcium (39mg), and vitamins A and C. The moisture content is around 20%.

The high fiber content means Maktoom dates won't cause an instant sugar rush. They are a healthy and delicious way to fulfill sweet cravings in a nutritious way. They are beneficial for health, containing fiber, potassium, iron, and other minerals.

Maktoom dates are widely used in cooking and baking due to their mild sweetness and subtle citrus taste. They won't make a dish too sweet or overwhelming. They are frequently included in desserts like cakes, pies, and puddings. They also benefit savoury foods like salads, stews, and curries. They are great as a snack on their own or added to trail mix or energy bars.