Khidri Dates

A dark, mahogany-colored date that is one of the most popular and widely available varieties, prized for its balanced sweetness, pleasingly chewy texture, and great value.

Medium to large, plump, and oval. The skin is a distinctive dark brown, sometimes maroon. Texture is semi-soft to chewy, with tender flesh. Flavor is cleanly sweet with a pleasant raisin-like taste and a lingering caramel aftertaste. Notably, Khidri dates have a lower sugar content compared to many other varieties, making them less cloyingly sweet.

Originates from the Al-Ghat region in Saudi Arabia, known for its unique terroir of rich soil and sweet water. The name "Khidri" relates to the color "Khadra" (green), likely referring to the color of the fruit in its early stages. Khidri palms are known for their productivity and hardiness. Harvested primarily in the Tamr (dried) stage, which gives them their characteristic chewy texture. Available year-round.

A nutrient-dense option with approximately 282 calories per 100g. It is a rich source of dietary fiber (about 8g per serving), iron, potassium, magnesium, zinc, and vitamin B6. It is naturally low in fat, cholesterol-free, and has zero trans fats.

Excellent source of dietary fiber, promoting digestive health and regular bowel movements. The iron content makes them beneficial for preventing and managing anemia. Potassium helps regulate blood pressure and supports muscle function. Natural sugars provide a sustained energy release without a sharp spike and crash.

A fantastic "everyday" date. Perfect for snacking, lunchboxes, and as a quick energy boost. Due to its firm yet chewy texture, it holds its shape well when chopped, making it a popular ingredient in baking for cookies, cakes, and breads, as well as in granola bars, oatmeal, and salads. Also commonly stuffed with almonds for a balanced sweet-and-crunchy snack.