Quick facts
- Origin
- Native to Iran, grown in regions such as Jiroft and Kerman.
- Taste
- A semi-dry date with a dark brown to black color and an oval shape.
- Texture
- soft and meaty with low moisture (around 14-17%)
- Color
- and an oval shape
- Approx. price range
- Mid to premium depending on grade and season
Best for
BakingEveryday
Approx. price range
Mid to premium depending on grade and season
Prices are approximate and vary by season, quality, and region. Ranges reflect typical Gulf market averages.
View detailed prices →Full guide
What is Kaluteh Dates?
A semi-dry date with a dark brown to black color and an oval shape.
Appearance & Taste
A semi-dry date with a dark brown to black color and an oval shape. Medium to large in size, typically 3-5 cm long. The texture is soft and meaty with low moisture (around 14-17%). The flavor is naturally sweet with a mild caramel-like taste. It is similar to Mazafati dates but with less moisture and more fiber.
Origin & Harvest
Native to Iran, grown in regions such as Jiroft and Kerman. It is one of Iran's finest semi-dry date varieties. The fruit ripens early. It is known for its long shelf life and suitability for export without refrigeration.
Nutrition
An excellent source of fiber, which aids digestion. High in potassium, essential for heart health. Rich in antioxidants that protect against oxidative damage. Contains calcium, magnesium, and phosphorus for bone health.
Health & Tradition
The natural sugars in Kaluteh dates provide a quick energy boost, making them a great choice for athletes or people on the go. They are considered one of the most desirable varieties due to their exceptional flavor and high nutritional content. Their semi-dry texture and long shelf life make them a practical and healthy snack.
Culinary Use
Ideal as a healthy snack for direct consumption. Used in baking and as a natural sweetener. Can be added to smoothies, salads, and desserts. Also available as date paste for use as a natural sweetener in sauces and dressings.
Cultural Significance
FAQ
ما هو الكالوته؟+
تمر شبه جاف ذو لون بني داكن إلى أسود وشكل بيضوي.
من أين يأتي الكالوته؟+
موطنها الأصلي إيران، وتُزرع في مناطق مثل جيروفت وكرمان.
كيف يُستخدم الكالوته؟+
مثالية كوجبة خفيفة صحية للاستهلاك المباشر.
ما أهمية الكالوته ثقافياً؟+
تعتبر تمور کالوته نوعاً خاصاً من التمور موطنه إيران وتحظى بتقدير كبير في ثقافة التمور الإيرانية.