Kaluteh Dates

A semi-dry date with a dark brown to black color and an oval shape.

A semi-dry date with a dark brown to black color and an oval shape. Medium to large in size, typically 3-5 cm long. The texture is soft and meaty with low moisture (around 14-17%). The flavor is naturally sweet with a mild caramel-like taste. It is similar to Mazafati dates but with less moisture and more fiber.

Native to Iran, grown in regions such as Jiroft and Kerman. It is one of Iran's finest semi-dry date varieties. The fruit ripens early. It is known for its long shelf life and suitability for export without refrigeration.

An excellent source of fiber, which aids digestion. High in potassium, essential for heart health. Rich in antioxidants that protect against oxidative damage. Contains calcium, magnesium, and phosphorus for bone health.

The natural sugars in Kaluteh dates provide a quick energy boost, making them a great choice for athletes or people on the go. They are considered one of the most desirable varieties due to their exceptional flavor and high nutritional content. Their semi-dry texture and long shelf life make them a practical and healthy snack.

Ideal as a healthy snack for direct consumption. Used in baking and as a natural sweetener. Can be added to smoothies, salads, and desserts. Also available as date paste for use as a natural sweetener in sauces and dressings.