Quick facts
- Origin
- Fard is a cultivar of the date palm that is widely grown in Oman, with a notable presence in the Al Ain region of the UAE.
- Taste
- This date is small in size, roundish to oval, and has black skin with a natural, attractive glossy sheen.
- Texture
- This date is small in size, roundish to oval, and has black skin with a natural…
- Approx. price range
- Mid to premium depending on grade and season
Best for
Everyday
Approx. price range
Mid to premium depending on grade and season
Prices are approximate and vary by season, quality, and region. Ranges reflect typical Gulf market averages.
View detailed prices →Full guide
What is Fard Dates?
Fard dates (sometimes spelled Fardh) are a cherished variety widely grown in Oman and the UAE, known for their deep, dark color and very sweet flavor.
Appearance & Taste
This date is small in size, roundish to oval, and has black skin with a natural, attractive glossy sheen. It is known for having small seeds. Its defining feature is its very sweet flavor, which is hearty and direct. One of its most practical characteristics is its durability: Fard dates ship well and do not tend to develop wrinkled skin, maintaining a beautiful appearance.
Origin & Harvest
Fard is a cultivar of the date palm that is widely grown in Oman, with a notable presence in the Al Ain region of the UAE. It is a significant commercial variety in the area, often consumed as a sun-dried date (Tamr). Its hardiness makes it a popular and important crop.
Nutrition
Fard dates are low in fat and protein but exceptionally rich in sugars, dietary fiber, and minerals. They are a good source of energy (278-301 kcal/100g), primarily due to their high sugar content. They are also a good source of essential minerals.
Health & Tradition
The high dietary fiber content is excellent for digestive health. Their high natural sugar content provides a quick energy boost, making them a popular choice for a healthy snack. In the UAE and Oman, they are a traditional date for daily consumption.
Culinary Use
Fard dates are a popularly consumed date variety in the Gulf region. They are ideal for everyday snacking due to their small size, sweet flavor, and durable nature. They are also used in traditional desserts and can be incorporated into baked goods, thanks to their natural sweetness.
FAQ
ما هو الفرد؟+
هذا التمر صغير الحجم، دائري إلى بيضاوي، وذو قشرة سوداء مع لمعان طبيعي جذاب.
من أين يأتي الفرد؟+
الفرد هو صنف من نخيل التمر يُزرع على نطاق واسع في عمان، وله حضور ملحوظ في منطقة العين في الإمارات العربية المتحدة.
كيف يُستخدم الفرد؟+
تمور الفرد هي صنف تمر يتم استهلاكه بشكل شائع في منطقة الخليج.
ما أهمية الفرد ثقافياً؟+
الفرد هو تمر تجاري مهم يحتل مكانة كبيرة في أسواق التمور في عمان والإمارات.