Barakawi Dates

A dry date cultivar.

A dry date cultivar. It constitutes about 55% of Sudan's dates, making it the country's most important commercial variety. The fruits are large in size. On a dry weight basis, Barakawi fruits have high concentrations of dry matter (94.80%), total carbohydrates (94.37%), available carbohydrates (88.40%), non-reducing sugars (44.51%), and a high energy value (380.22 kcal).

Native to Sudan, where it is the most widely grown date cultivar. It is cultivated in the northern region of Sudan. The dry texture of Barakawi dates gives them an excellent shelf life, making them a staple food and an important export crop.

Barakawi fruits have higher concentrations of calcium (129.75 mg) and iron (3.96 mg) per 100g dry weight compared to other Sudanese cultivars. They are also rich in total carbohydrates (94.37%) and have a high energy value (380.22 kcal).

The high iron content makes Barakawi dates beneficial for preventing and managing anemia. The high fiber content supports digestive health. In Sudan, Barakawi dates are a staple food and a vital source of nutrition for many communities. They are an essential part of the diet and are often consumed with milk or bread.

Primarily consumed as a dry snack on its own. Its firm, dry texture makes it ideal for long-term storage and transport. It can be rehydrated and used in cooking, baking, and traditional Sudanese dishes. Also processed into date powder and other date products.