Amhat Dates

The Amhat date is a popular soft variety in Egypt, cherished for its creamy texture and consumed primarily at the fresh, succulent Rutab stage.

A soft variety with a thin skin and thick flesh. It is a soft date fruit that is rather small but popular for fresh use. It has a creamy, melt-in-the-mouth texture characteristic of soft dates consumed at the Rutab stage. The flavor is sweet and rich, typical of Egyptian soft date varieties.

A popular fruit variety in Egypt. It is one of the soft date varieties that make up most of Egypt's date production. Consumed at the Rutab (soft, ripe) stage. Harvested by shaking the bunch on the tree into shallow palm leaf baskets over a period of 30 to 35 days, picking every three days as it ripens.

As a soft date consumed at the Rutab stage, it has a high moisture content and is rich in natural sugars and nutrients. It contains beneficial compounds that contribute to its nutritional value.

The soft, creamy texture makes it easy to digest and a favourite among all ages. In Egypt, it is a popular choice for fresh consumption, especially during the date season. Its high natural sugar content provides a quick energy boost.

Best enjoyed fresh at the Rutab stage as a sweet, creamy snack. Its soft texture makes it ideal for purees and date paste, which can be used in desserts, smoothies, and as a natural sweetener. It is also suitable for stuffing with nuts or cream cheese.