Mazafati Dates

This soft date is one of the most famous varieties from Iran, prized for its high moisture content, deep dark color, and rich, caramel-like sweetness.

Medium-sized, about 2.5–4.5 cm (1–2 in), with an oval to oblong shape. The skin is glossy, thin, and dark brown to black. The texture is very soft, moist, fleshy, and tender, almost melting in the mouth. The flavor is intensely sweet with a rich, caramel-like sweetness.

Originates from the Bam region in Kerman province, southeastern Iran. Cultivation in the Bam region dates back hundreds of years, favored by the area's hot, dry climate and abundant underground water sources. Harvest begins in August and lasts until October. Unlike many other varieties that are fully dried, Mazafati dates are picked when fully ripe and retain a high moisture content of between 32 and 35%.

Per 100g: approximately 277 calories, 0g fat, 75g carbohydrates, 5g fiber, 2.5g protein. A rich source of potassium, magnesium, iron, copper, manganese, vitamin B6, and antioxidants.

The high fiber content supports digestive health. The natural sugars provide a quick energy boost. Rich in antioxidants which may have anti-inflammatory properties. In Iran, they are a popular component of breakfast and are frequently offered to guests with tea.

Best for fresh snacking and table eating. Pairs excellently with nuts like walnuts or almonds. Used in desserts, blended into smoothies, or served alongside cheese and bread. Often stored in cool conditions to preserve freshness and prevent fermentation due to its soft flesh.